Episode Details

Join Joann and Allison chat with John Farris, Physical Therapist, share some insight on how we as gardeners can care for our bodies during times of often sudden significant increased activity. In his practice, John helps gardeners work through common problems caused by over use/repetitive movements, prolonged posture, and heavy lifting. He shares some diffierent practical techniques on caring for our bodies and generously offered a PDF of exerices we should all be doing (found here).