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NSDR for Deep Sleep The Evening Wind Down for Nervous System Recovery (Part 3 of 3)
Published 3 weeks, 2 days ago
Description
The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest.
Join Martin, clinical hypnotherapist and former paramedic, for the final installment of our three-part resilience series.
In tonight’s session, we move away from high-beta brainwaves and into the deep, restorative states of alpha and theta. Through left-nostril breathing to stimulate your parasympathetic nervous system and a full-body NSDR (Non-Sleep Deep Rest) scan, you will learn to let go of the day’s expectations and invite peace into every cell of your being.
In This Episode, You Will Experience:
Support the Show: If these moments of magic serve you well, please subscribe and share this episode with friends and family.
Sleep well, and always remember—be kind.
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Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at
Join Martin, clinical hypnotherapist and former paramedic, for the final installment of our three-part resilience series.
In tonight’s session, we move away from high-beta brainwaves and into the deep, restorative states of alpha and theta. Through left-nostril breathing to stimulate your parasympathetic nervous system and a full-body NSDR (Non-Sleep Deep Rest) scan, you will learn to let go of the day’s expectations and invite peace into every cell of your being.
In This Episode, You Will Experience:
- Left Nostril Breathing: A powerful technique to prime your body for sleep.
- NSDR Body Scan: Systematically "turn off the lights" in your body, from your toes to the crown of your head.
- Moonlit Visualization: A calming mental exercise to help thoughts dissipate like ripples on a still lake.
- Nightly Affirmations: Shifting your internal dialogue toward healing and safety.
- 00:00 – Welcome & Transitioning to Rest
- 01:00 – Left Nostril Breathing Technique
- 02:40 – NSDR Body Scan for Deep Relaxation
- 04:50 – Moonlit Lake Visualization
- 05:40 – Healing Affirmations (Internal Repetition)
- 08:00 – 3 Daily Caring Tips for Better Sleep
- 09:10 – Closing Thoughts & Anxiety Breaker Course
- "I release the day and all its expectations."
- "My body knows how to heal and I trust the process of sleep."
- "I am safe, I am protected and I am at peace."
- "I invite deep restorative rest into every cell of my being."
- The Digital Sunset: Switch devices to night shift or turn them off 60 minutes before bed to protect your melatonin.
- The Brain Dump: If your mind is racing, write down your to-do list for tomorrow to let your subconscious rest.
- Cool to Calm: Lower your room temperature to mimic the natural body drop required for deep REM sleep.
Support the Show: If these moments of magic serve you well, please subscribe and share this episode with friends and family.
Sleep well, and always remember—be kind.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at
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