Episode Details
Back to EpisodesBedtime Meditation to Release the Day 🌙 Calm Anxiety and Prepare for Restful Sleep
Published 1 month, 1 week ago
Description
Hello, Beautiful...I'm so grateful you're here with me.
Unwind with this soothing bedtime meditation from the Meditation for Anxiety Podcast designed to help you gently release the stress and worries of the day. 🌙 This relaxing sleep meditation supports anxiety relief, emotional release, deep relaxation, and peaceful restorative sleep.
Love,
💗 Katie
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