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E110 Are You Feeding Your Anxiety? Bad Safety Behaviours Keep You Stuck
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E110 Are You Feeding Your Anxiety? Bad Safety Behaviours Keep You Stuck
Hi Friends,
In this episode I talk about:
What is a safety behaviour? It is a behaviour that you do in order to bring calm into your mind when you are experiencing anxiety or any other emotion we would rather not feel. A bad safety behaviour can be exchanged for a good one and one that isn't bad for us long term.
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