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Fitness Rewired Capsule #4: Toning, Sculpting, and Long Lean Muscle - What's Real?
Published 5 days, 6 hours ago
Description
00:00: Introduction
03:00: The truth about "toning" workouts
06:45: "Sculpting" workouts
08:28: What is "the burn" doing?
12:00: Will switching to Pilates make you look more toned?
14:33: The Rest Test
15:40: Summary
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