Episode Details

In this stillness meditation, I guide you into a simple practice of resting with the breath and discovering the quiet stillness that holds it.

We begin by arriving gently, allowing the body to settle and the breath to fall naturally into the belly. From here, awareness deepens, not through effort, but through simple noticing.

As you stay with the breath, you are invited to become aware of the stillness that surrounds it, the quiet space within each inhale and exhale. In time, this stillness begins to reveal itself not just within the breath, but at the heart of all experience.

This practice is not about achieving anything, but about recognising what is already here. A stillness that is steady, present and always available.

This meditation offers a moment of calm, whether you are pausing during the day or winding down before sleep, helping you rest in stillness, awareness and quiet presence.

This stillness meditation supports calm, presence and deeper awareness.

Chapters:

00:00 – Introduction

00:18 – Becoming familiar with stillness

01:03 – The bell

01:18 – Arriving with gentleness

01:25 – Ritual gesture

01:58 – Breath into the belly

02:23 – Resting awareness in the breath

04:18 – With the breath and the moment

05:03 – Simply noticing

05:48 – Stillness holding the breath

06:18 – Stillness at the heart of all things

08:03 – Stillness within the breath cycle

08:48 – Resting in peace and stillness

09:53 – Returning to the room

10:19 – Closing bell

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