Episode Details

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Most men don't have a porn problem…

They have a lust problem.

A brain trained by years of overstimulation, scrolling, and instant gratification.

And until you fix that… you'll keep going back.

In this episode of The Rebuilt Man, Coach Frank Rich breaks down a complete 30-day plan to rewire your brain, eliminate lust, and take back control.

No fluff. No theory.

Just a step-by-step system to help you break the cycle and become the man who doesn't need porn anymore.

What You'll Learn:

• Why lust is the real issue (not just porn)

• How dopamine and novelty are rewiring your brain

• The 4-phase, 30-day plan to take control

• How to eliminate triggers and stop relapse cycles

• The truth about the "flatline" phase

• How to replace lust with purpose and discipline

30 Day Breakdown:

• Days 1–7: Detox (cut stimulation, break the cycle)

• Days 8–14: Reset (stabilize your brain)

• Days 15–21: Rewire (replace with purpose)

• Days 22–30: Rebuild (lock in a new identity)

Ready to Rebuild Your Life?

If you're serious about not just quitting porn—but becoming the man you were called to be…

Join us inside The Rebuilt Man Brotherhood.

This is where you'll get:

• Daily structure and accountability

• Coaching from Frank and the team

• A brotherhood of men on the same mission

• Proven systems to rebuild your identity, discipline, and life

👉 Start your FREE 7-Day Trial today: www.therebuiltman.com/7dayreset

About The Rebuilt Man Podcast

The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth.

If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place.

About Coach Frank Rich

Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps