Episode Details

In this moving conversation, I talk to Julia Bradbury about the emotional aftermath of cancer, the pressure to keep going, and the hidden ways busyness can stop us feeling. We explore her new book Hack Yourself Healthy, the difference between reacting and responding, and why true wellness has to include our emotional lives as much as our physical health.

Julia Bradbury also reflects on childhood bullying, family trauma, motherhood, and the resilience she has discovered through both illness and adventure. It’s a thoughtful, honest episode about slowing down, looking inward, and finding healthier ways to live, cope and heal.

Find Julia Bradbury:
Book: ⁠Hack Yourself Healthy
Instagram: ⁠@juliabradbury⁠

Subscribe to the Therapy Works Substack for guidance on everyday struggles and access to Julia’s monthly live webinar: https://juliasamuel.substack.com/

Download the Grief Works app here: https://www.griefworks.com/ 

Follow Julia on Instagram: @juliasamuelmbe for tips, tools, and conversations about navigating life’s challenges.

If you enjoy this episode, please consider rating, reviewing, and subscribing - it makes a big difference and helps others discover these conversations.

If you need help finding a therapist, visit: The Samuel Therapy Practice

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