Episode Details

Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/

In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health.

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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00:00 Intro

01:38 Fermented Foods

02:53 Brazil Nuts

04:27 Seafood

05:36 Iodized Salt

09:24 Seaweed

10:53 Bone Broth

12:25 Red Meat & Organ Meat

14:00 Eggs

14:31 Berries

15:56 Thyroid Resources

📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/

📉 The Role of Nutrition on Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/39125376/

📉 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents i