Episode Details

Every year, millions of Orthodox Christians embark on a forty-day Lenten fast before Easter, adopting a mostly vegan diet rich in vegetables, legumes, and grains. This tradition, observed in Greece and other majority-Orthodox countries, involves abstaining from meat, dairy, eggs, fish with backbones, oil, and wine on weekdays. The fast is not just a dietary challenge but a spiritual one, with monks using it as a soul gym to build self-control. Studies suggest this fast can improve digestion, lower heart disease and diabetes risks, and promote overall health. However, its not recommended for pregnant women, children, the elderly, or those with health issues. This tradition continues to thrive, with markets stocked with vegan-friendly options, proving that a little abstinence can refresh body and habits year-round.

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