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EP39: Healing Shin Splits, Plantarfasciitis, and Hamstring Strains⛹️♀️🏋️🚴
Published 4 weeks, 1 day ago
Description
This week my little sister, Kezia, is back and telling her stories of healing chronic sports injuries she’s had since she was 9 years old including shin splints and plantarfasciitis. Her story is not an uncommon one of sports performance insecurities mixed with hyper confidence megalomania - or what she refers to as her god complex around sports. She also tells a funny story about a motor conflict she had which resulted in a reoccurring hamstring strain - which healed after she finally confessed a secret she had kept for a year and a half.
If you are dealing with any type of chronic pain this is a must watch!
Find her on instagram: @keziakellet
Or her website: Keziakellet.co.uk