Episode Details

In this episode, Cara opens up about one of the most misunderstood and undertalked transitions in a woman's life — perimenopause. Drawing on her own experience navigating changing hormones, a body that stopped responding to what used to work, and the emotional rollercoaster of feeling alive with possibility while simultaneously feeling like a stranger in her own skin, Cara offers a reframe that changes everything: your body is not broken, it is doing exactly what it is supposed to do. From the wisdom of a dear friend's cultural saying — "the way you come in is the way you go out" — to the sacred arc of the maiden, mother, and crone, this episode is an honest, warm, and deeply personal look at what perimenopause actually is, why it may be starting earlier than we think, how to support yourself through it using the four pillars, and why the most important thing you can do right now is stop trying to fix it — and start learning to trust it.

Come find Cara on Instagram at @tobehernow and tell her what resonated with you today.

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*A note on how this podcast is made: Beginning in Season 2, I started using AI as a creative collaborator in the production of To Be Her Now.

Every story, idea, and perspective you hear in this podcast is mine. The experiences are really lived by me. The voice is really mine. AI doesn't generate my content — it helps me give it structure and form, the same way a great editor or writing partner might. Think of it as a very smart sounding board — one that helps me shape outlines, refine scripts, and find the right words for what I already know I want to say. I also use it to quicken and streamline the editing process.

I believe in being honest about the tools I use, because this show is ultimately about closing the gap between who we are and who we're becoming — and that kind of becoming has to be rooted in truth.