Episode Details

Find the full transcript and more support for ops execs at YourFutureRealized.com/126.

I consider myself solar powered — but sleep? That’s my real fuel. It’s what makes the sun feel warmer, conversations easier, and the world a little less sharp around the edges.

Without it, things go sideways. So when I hear someone say, ‘I was up at 2 again,’ the alarms in my head go off. Running operations sleepless is like driving on low oil. Sure, you’ll move for a while, but you’re grinding down the engine.

A client recently emailed me at 3 a.m.: ‘Still up, replaying a meeting, worried I mis-read it.’ I’ve been there — one weird exchange looping in my head for days, even when there’s nothing new to learn.

In this episode you’ll get a simple trick  to shut down that 3 a.m. loop and get your sleep back.