Episode Details
Back to Episodes
Fitness Rewired Capsule #3: Why Hard Workouts Aren't Changing Your Body
Published 6 days, 6 hours ago
Description
00:00: Introduction
01:23: Does your workout need to feel exhausting to be effective?
02:30: How Shannon's workout routine has changed over the years
04:20: What are systemically fatiguing workouts doing for you?
09:07: Fatigue vs. muscle failure
11:30: Can systemically fatiguing workouts replace cardio?
14:00: What if systemic fatigue is preventing you from reaching failure?
16:50: The bottom line
To try Evlo for 2 weeks free, visit www.evlofitness.com