Episode Details

Your brain is your most important sexual organ.

As you go through your days, weeks, months, and years, you need to make space in your brain for relaxation, creativity, fun, and pleasure... if you want to have those in lovemaking.

You have to learn to periodically value other things more than productivity.

-Connection

-Rest

-Play

-Delight

A woman in a chronic stress state is not going to be able to enjoy sex very much. 

In this episode, Sarah shares some examples for how you can slow down and connect with yourself ....and with your husband!... in order to create the foundation you need for good lovemaking. 

 🔥 Free Guide to 9 Skills for Body, Mind, and Spirit for Improving Intimacy for Catholic Wives 

https://canafeast.com/MyDelight-9-Skills

🤔 What is Allowed for Catholics in the Bedroom? Find out in the 19-page "What's Allowed List" ($10)

https://canafeast.com/mydelight-whatsallowed

Support the show

"Is This Perimenopause?" 

Aug 24-18, join 5 Catholic women's health experts to learn about intimacy, nutrition, hormone health care (inc. HRT questions), and exercise as your body changes according to God's good design.

🔥 Find out more here: https://healthandhormones.org/perimenopause-toolkit

Want to learn 10 Truths for Good Sex for Catholic Wives? 

Free "10 Truths" download.

https://canafeast.com/10truths

Free Enhancing Marital Intimacy Guide for Catholic Women: 9 Skills for Body, Mind, and Spirit (for married and engaged women)

Do you want to know what is allowed for Catholics in the bedroom? The "What's Allowed List" answers 20+ questions about what is licit and illicit. ($10)

Model-free lingerie! Get 10% off with my affiliate link for Mentionables.