Episode Details

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Feeling stuck on the bike can be one of the most frustrating experiences for cyclists—especially when you’re still putting in the work but no longer seeing progress. But a plateau doesn’t usually mean you’ve reached your limit. Performance is complex, and improvements can happen in ways that aren’t always obvious. Often, the issue isn’t effort—it’s a lack of variation, accumulated fatigue, or life stress affecting recovery. Research shows that changing training stimulus, managing intensity properly, and prioritising recovery can unlock progress again. A plateau isn’t the end of improvement—it’s a signal that something needs to change, not that you’re done getting better.

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