Episode Details

In this episode of the Walk With Me Podcast, we sit down with Meridee Hlokoff — a spiritual guide, addictions coach, life coach, and business coach dedicated to helping people break free from destructive patterns and reconnect with their authentic selves.

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Meridee's story begins in a challenging environment marked by generational trauma and a mother struggling with serious mental health issues. Growing up in that instability forced her to confront difficult questions about identity, responsibility, and the cycles we inherit from our families.

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As she became a parent herself, those lessons deepened. Raising a son with ADHD and oppositional defiant tendencies pushed Meridee to rethink everything she believed about parenting, control, and human behavior. Instead of trying to change her children, she began focusing on conscious parenting, self-reflection, and personal accountability.

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Over time, that journey led her into coaching and addiction recovery work. Meridee believes that trauma often sits at the root of addiction, and that healing begins when we stop blaming circumstances and start examining our own responses to life's challenges.

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Throughout this conversation, Meridee shares powerful insights on:

• Why authenticity is one of the highest forms of personal alignment
• How trauma and emotional pain can lead to addictive behaviors
• The importance of boundaries and accountability in relationships
• Why growth requires the courage to look honestly at ourselves
• How conscious parenting can help raise emotionally aware children
• Learning to find gratitude even in life's most difficult moments

This episode is a reminder that while we may not control what happens to us, we always have the power to choose how we respond.

Connect with Meridee Hlokoff

Addiction Recovery & Coaching Services
🌐 https://laserquittherapy.ca

Instagram
📱 https://www.instagram.com/sobercoachmer/

Meridee works with clients in addiction recovery, life coaching, business coaching, and personal development, helping people align their actions with the life they truly want to live.

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