Episode Details

In this guided meditation, mindfulness teacher Margaret Cullen leads us into the practice of equanimity: the steady, balanced heart that can remain open in the midst of life’s constant change. 

Through gentle breath awareness and reflective phrases, this practice explores how we can care deeply for others while also recognizing the limits of our control over their happiness and suffering.

Episode 218: Equanimity Meditation for Balance and Rest

If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.

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