Episode Details

⛓️ If you’ve been stuck in the same cycle and can't seem to break free, this might explain why…

This is what's actually driving unwanted behaviors (spoiler: it’s not just a lack of discipline.) There are deeper patterns at play: the way your brain solves discomfort, the condition of your body when stress is high, and the hidden role of shame that quietly keeps people stuck. When you understand these three layers, things start to click in a whole new way.

Resources:

Adam's FREE Porn Recovery Assessment: https://www.dearyoungmarriedcouple.com/porn-recovery-focus-group

Ted Talk Lisa Feldman: https://www.ted.com/talks/lisa_feldman_barrett_you_aren_t_at_the_mercy_of_your_emotions_your_brain_creates_them

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