Episode Details

Bismuth subsalicylate, the active ingredient in Pepto-Bismol, can reduce your risk of travelers diarrhea by 65% during international trips. This affordable and accessible medication, taken every three to four hours, can protect you from harmful bacteria and viruses. While luck plays a role in avoiding contamination, this pink pill has a proven track record without disrupting your gut flora. High-risk destinations require extra precautions, such as eating at busy local restaurants, avoiding buffets and ice, peeling your own fruit, and skipping table sauces. Stay hydrated if you do get sick, but avoid preventive antibiotics. Pack Pepto and follow these tips to keep your travels smooth and enjoyable.

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