Episode Details

New research reveals simple daily habits can significantly improve heart health, reducing risks of heart attacks, strokes, and heart failure. Adding just 11 minutes of sleep, 4.5 minutes of moderate to vigorous activity, and a quarter cup of vegetables daily can lead to a 10% drop in major heart events. The study, published in the European Journal of Preventive Cardiology, suggests these small changes can pave the way for bigger lifestyle improvements.

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