Episode Details

6 Protocols to Find Meaning and Build a Happier Life

Published 1 week ago

Description

Pre-order The Meaning of Your Life (out March 31).

This is the final episode in my 3-part series on meaning, and it begins with a question I couldn’t ignore when I returned to campus five years ago: why do so many successful, driven people feel anxious, depressed, and lonely?

In this episode, I share three real-life stories from my new book, The Meaning of Your Life. These stories reveal what’s missing—and why the problem isn’t a lack of enjoyment or satisfaction, but rather the third macronutrient of happiness, meaning.

I finish by sharing the six protocols from my book to help you move beyond distraction and build a more meaningful life in six months. If you want to go deeper, I hope you’ll consider the book.

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