Episode Details

174. April is not too late. Waiting another week is.

Published 2 months, 2 weeks ago

Description

❤️‍🔥Sprint to Summer with us inside Goal Body Academy — learn more + join here.

Okay real talk - how many times have you said "I'll really lock in soon" since January?

Memorial Day is 8 weeks away. And in this episode I'm being completely honest with you about what that means — the time you've already let slip, what's actually possible in the runway you still have, and what has to be different this time if you don't want to be back here in September starting over again.

This one's going to light a fire. You've been warned. 🔥

Timestamps:

00:00 — Intro

01:40 — Why this specific moment in the calendar actually matters

04:36 — Eight weeks to Memorial Day (and why that's more exciting than scary)

06:54 — Stop waiting to feel ready — the window is open right now

09:19 — The voice that's been lying to you since January

13:48 — What 8 locked-in weeks actually builds (hint: it's more than a number)

14:55 — Client story: 12 pounds down and what really changed for her

20:50 — Why the weight always comes back (and what has to be different this time)

26:07 — What the sprint actually looks like when you're doing it right

27:46 — The two versions of you this summer