Episode Details

Springing forward: Navigating the impact of daylight saving time on sleep - The podcast episode delves into the effects of the clock change on sleep patterns, with experts emphasizing the importance of maintaining a consistent sleep routine. The shift can be particularly challenging for those already struggling with insomnia or sleeping less than the recommended hours. The episode offers tips for adjusting to the change, including going to bed earlier and seeking professional help for ongoing sleep issues.

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