Episode Details

Do you find yourself listing “stressed out” as one of your main feelings during the holidays? You’re not alone. Many people experience stress during the holidays. It can be hard to deal with the stress of large family gatherings – especially if it’s your first big holiday since the start of the pandemic – and crafting the picture perfect celebration. Psychologist Matthew Sacco, PhD joins us to talk stress management and help us find ways to have a happy holiday season.