Episode Details

You don’t struggle with weight loss because your standards are too high.

You struggle because your standards are unforgiving.

Of course, you want to maintain your standards of excellence. High standards are often the reason you show up at work, take care of your family, keep commitments, and succeed in challenging areas of your life.

High standards themselves aren’t the problem.

But when those standards quietly shift from high to harsh, they can start working against you.

In this episode of The Scales of Wellness, we explore the subtle difference between standards that support growth and standards that create shame.

We talk about how harsh standards often show up in weight loss, including:

• the difference between high expectations and punishment-based self-talk
• why perfectionism often creates the “start over” cycle
• how harsh reactions to mistakes can lead directly to overeating
• and what mature, emotionally steady standards actually look like

The sabotage isn’t the cookie.

Very often, it’s the reaction to the cookie.

Learning how to maintain high standards without harshness is one of the most powerful shifts you can make for sustainable weight loss.

If this episode resonates with you, I currently have one private coaching spot available. Sometimes the most helpful step is having support as you learn how to move toward your goals with high standards that include your humanity.

Book a private consultation call here:
 https://calendly.com/kathybedwardconsult/30min

Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you!

Visit my website: http://kathybedward.com

Email me at kathy@kathybedward.com

Follow me on Instagram: https://www.instagram.com/kathybedward/

Follow me on Facebook: https://www.facebook.com/TTJCOACHING

Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/

Join Becoming Balanced yoga membership! $7 for your 1st 7 days. $54/month after your 1st 7 days. Cancel at any time. 

We have two live-on-Zoom classes each month for our fun community. 

Get stronger, more flexible, calmer, and more intentional. You will improve every aspect of your health.

Join the very personalized membership here: https://www.kathybedward.com/becoming-balanced