Episode Details

In this episode, Erika introduces you to the Self-Coaching Model (CTFAR) that can help you get the results you've been aiming for - just by changing your thoughts. No, it's not magic. It's all rooted in Cognitive Based Therapy (CBT).

• C = Circumstance (triggers a)
• T = Thought (which creates a)
• F = Feeling (which drives an)
• A = Action (which produces a)
• R = Result

This coaching framework allows you to see how a single thought ultimately creates your result. We get to choose our thoughts. Are yours serving you? What do you want to think? 

Ready to get support on your job search? Check out Career Re|Set on erikaparkerprice.com and book a free Application Call.

Questions? Comments? DM Erika on LinkedIn

Ready to get support on what's next? Check out erikaparkerprice.com and book a free call.

Questions? Comments? DM Erika on LinkedIn