Episode Details

In this episode of the Scaling Wellness Podcast, I’m joined by Julie, health coach and creator of the MIND Method-a programme helping women over 50 lose weight without dieting, restriction or food obsession. Julie shares her journey from estate agent, to 80's fashion model, to personal trainer and health coach, and how her own experiences with diet culture led her to create a completely different approach to weight loss.

We dive into the reality that many women face: years of dieting, starting over every Monday, and feeling stuck in a cycle that never truly works.

Julie also opens up about the challenge of messaging her programme in a world where clients say they want weight loss - but actually need something deeper. We talk about how she balances attracting clients with what they think they want, while delivering the real transformation: calmness around food, more energy, confidence, and freedom from guilt and shame.

For wellness professionals, this episode is also a brilliant behind-the-scenes look at building a niche, refining your message, and creating a programme that truly resonates. Julie shares what’s helped her gain traction online, the power of specificity, and why “just getting started” beats waiting for perfection every time.

If you'd like to connect with Julie, you can find all her details here - i'd advise checking out her social media for a masterclass in how KNOWING YOUR IDEAL CLIENT translates into brilliant messaging!

1. Website – healthandfitnesswithjulie.com
2. Social links –https://www.instagram.com/healthandfitnesswithjulie/
3. https://www.healthandfitnesswithjulie.com/snacks A simple guide to healthy snacking