Episode Details

This month I’m starting something new — a simple end-of-month reflection called What I’m Noticing Right Now.

What I’ve Been Noticing

At the end of February, I felt really burnt out.

As a business owner, I’m making decisions all day long — and by evening, I had nothing left.

That showed up as scrolling on my phone… even though it didn’t leave me feeling good.

What’s Been Helping

One simple shift made a big difference.

I wrote down things I actually wanted to do (reading, puzzles, journaling, etc.), put them in a jar, and now I just pick one when I’m tired.

No decision needed — and it’s been so helpful.

What I’m Loving

• The Mirror Visitor Quartet — a fantasy series that gave my mind a break from real life
• Let It Go by Peter Walsh — a reminder that clutter isn’t just physical, it’s mental too

What I’m Watching

• Homeland (with boundaries — one night a week)
• Call the Midwife (calming and comforting)
• Shrinking (fun and something to look forward to)

What’s Still Feeling Hard

I’m still noticing how important it is to support myself before I get fully drained — not after.

Moving Forward

This next month, I’m focusing on:

• creating more space
• reducing decision fatigue
• choosing what supports how I want to feel

A Gentle Reflection

Ask yourself:

• What am I noticing right now?
• What’s been supporting me?
• What feels a little off?

You don’t need to fix everything.

Just notice 🤍

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Bio

I specialize in supporting women who have experienced infidelity and are ready to reclaim their power, rebuild trust