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• Ep. 1 — Type C Defined with Dr. Lydia Temoshok
• Ep. 59 — The Sweetest Devotion: Why Self Care Isn’t Selfish with Kathy Washburn
• Ep. 64 — The Integrity Trap: Can following through for everyone else be breaking you down? with Natasha Skolny

In this solo episode, Kathy breaks down the hidden cost of “nice” for high achieving women, especially those with Type C patterns. She unpacks why niceness can be a performance that keeps the peace while quietly disconnecting you from your own needs, and how kindness is different because it includes you. You’ll hear a powerful story that clarifies the difference between surface warmth and real care, the science of what chronic emotional suppression does to the body, and a simple practice to help you pivot from freeze to truth in real time.

Topics discussed

• People pleasing and Type C behavior patterns
• Self advocacy skills for high achieving women
• How to say no without guilt
• Nervous system freeze response and conflict avoidance
• Emotional suppression and chronic stress
• Boundaries as self respect and relationship care

View Extended Shownotes here

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Until next time — keep investing in yourself. It is always, always worth it.

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