Episode Details

Lawyers pride themselves on outworking everyone, but skimping on sleep may be quietly tanking your performance, mental health, and malpractice risk. The science is clear: sleep is as essential as diet and exercise, yet high achievers are often the worst at getting it.

Join sleep doctor, Dr. Audrey Wells and attorney well-being expert Kendra Brodin to learn why lawyers struggle with sleep. Sharpen your edge, protect your clients, and feel good doing it.

You'll leave knowing how to:

• Understand what sleep does for your brain, body, and bottom line
• Recognize the patterns that keep high-achievers awake
• Use practical, proven strategies to sleep better starting tonight
• Know when it's time to call in professional backup

Your clients deserve a well-rested lawyer. So do you