Episode Details
Back to Episodes[361]- Your host on Radio 3AW - Talk Back Radio 30-03-2026
Description
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We talk with Roger Sutherland about what crushing debt, poor spending choices and shaky trust in leadership feel like on the front line. Then we pivot to the body, unpacking why modern āme timeā often keeps us wired and how simple changes can help shift workers recover.
ā¢ pressure on frontline health and emergency services and what underfunding does to moraleĀ
ā¢ why āno moneyā arguments inflame anger and erode trustĀ
ā¢ government debt, big projects and the everyday essentials people feel are ignoredĀ
ā¢ preferential voting confusion and why education mattersĀ
ā¢ blue light choices, naps and staying alert across a long dayĀ
ā¢ phone addiction, dopamine blunting and constant stimulationĀ
ā¢ swimming, breathwork and creating real down timeĀ
ā¢ media agendas, free speech uncertainty and hypervigilanceĀ
Have a look at a healthyshift.com.Ā
Come and join us. 133693.
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Disclaimer: Roger Sutherland is not a doctor or a medical professional.Ā Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast including but not limited to economic loss, injury, illness, or death.
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