Episode Details

Discover the surprising connection between foot support and knee health. After a stiletto mishap and subsequent knee pain, a writer found relief with custom orthotics in her Hoka running shoes. Research from Kintec Footwear and UBC showed variable density orthotics can reduce knee forces and alleviate osteoarthritis pain. Now, shes back to dancing without wincing, proving that prioritizing foot health can keep you mobile as you age.

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