Episode Details

Back to Episodes

Resilience Starts With Baby Steps

Published 4 months, 3 weeks ago

Description

Download the Program Execution System Toolkit:

https://implementgpts.com/pestoolkit

===============

What happens when your life forces a reset and the story you tell about it becomes the thing keeping you stuck?

In this episode, author Jeanette Harrison joins Systems of Scale to talk about identity after disruption, the moment she realized she was dealing with PTSD (not just anxiety), and the practical tools she used to rebuild from multiple major life shifts.

We also unpack a trap that shows up for a lot of high-functioning people: rehearsing the struggle story long after the crisis is over, and how to flip that narrative into proof, progress, and self-trust.

In this episode, we cover:

Identity shifts after life resets
PTSD vs anxiety, and recognizing the difference
Tools that helped: therapy, meditation, journaling, and “empty chair” processing
Breaking assumptions and unhelpful internal narratives
Letting go of the struggle story without denying what happened
Incremental steps that rebuild confidence and capacity
Why walking became a body-mind reset and emotional release

===============

Jeanette’s Links:

- Website: https://www.howhealthcareworks.net/

- LinkedIn: https://www.linkedin.com/in/jeanetteharrisonmph

- Facebook: https://www.facebook.com/AuthorJeanetteHarrison/

- Instagram: https://www.instagram.com/jrharrison2014/

===============

- My LinkedIn: https://www.linkedin.com/in/ian-gatzke/

- Schedule Free Blueprinting Call: https://api.leadconnectorhq.com/widget/bookings/implement-ai-blueprinting

===============

Highlights:

00:00 Starting the show