Episode Details

In this meditation, I guide you into drawing on a deeper awareness that can accompany you throughout your day.

Over time, meditation begins to move beyond the boundaries of formal practice. It becomes something we can return to again and again, not just in stillness, but in the midst of daily life.

We begin by settling into posture and becoming aware of the body and the breath. From this place of stillness, we reconnect with a deeper awareness that is always available to us.

This practice invites you to carry that awareness forward into the ordinary moments of your day. Like stopping at a place of rest along a journey, you can return to this deeper awareness again and again.

Whether you are washing your hands, eating, or meeting someone, each moment becomes an opportunity to be present more fully. To live with attention. To encounter life as it is.

In time, meditation is no longer something separate from life. Everything becomes part of the practice.

This meditation offers a moment of calm, whether you are pausing during the day or preparing to move into it, helping you bring awareness, presence and steadiness into everything you do

00:00 – Introduction

00:00 – Meditation beyond the practice

00:35 – Drawing on deep awareness

00:56 – Moments of return throughout the day

01:11 – Practising awareness while busy

01:20 – The bell

01:35 – Entering with intention

01:50 – Ground, chair, spine, breath

02:05 – Making an intention

02:23 – Awareness of the body

02:42 – From soles to crown

03:00 – Breathing into calm

04:20 – Bringing awareness into daily tasks

04:50 – Washing with awareness

05:10 – Eating with awareness

05:23 – Gratitude for what we receive

05:35 – Meeting others with presence

07:24 – Living as contemplation

08:20 – Everything is practice

09:50 – Closing bell

Hosted on Acast. See acast.com/privacy for more information.