Episode Details
Back to Episodes
Hot Takes with the Murphman Episode 33 Resilience & Adaptability
Published 3 weeks ago
Description
Core Philosophy: Resilience is built by taking hits; it's a learnable skill .• Key Concepts: Growth Mindset and Self-Compassion.• Top Actionable Steps: Reframe setbacks by asking, "What can I learn from this?". Use mood/habit trackers like Daylio to monitor your coping strategies under stress.