Episode Details

Daylight saving time ends this Sunday, April 5th, in parts of Australia. Clocks will spring back one hour at 3 AM Australian eastern daylight time, marking the end of those extra evening hours. Queensland, Western Australia, and the Northern Territory wont change their clocks. Most devices adjust automatically, but manual changes are needed for kitchen clocks and old-school appliances. For overnight workers, this could mean an extra hour on the job. To adapt, start shifting bedtime earlier, embrace morning sunlight, and maintain a consistent sleep routine. Daylight saving resumes first Sunday in October, so bundle up for darker evenings as winter approaches.

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