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No Jet Stress | An AI Deep Dive with Gemma Paech
Season 3
Episode 3
Published 3 months, 3 weeks ago
Description
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
In this episode, Christopher talks about:
- Debunking the "Golden 8 Hours"
- The Sneaky Signs of Fatigue
- The Wearable Trap & Sleep Stages
- The Internal Orchestra (Circadian Rhythms)
- Pro-Aviation Strategies: Banking & Napping
- Corporate Responsibility & The Future of Work
You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com and check out the P.H.A.R.E Well Audit Checklist.