Episode Details

Tim Smale speaks with men’s coach Ryan Parke about why male wellbeing often goes unspoken, the role of hormones like testosterone, and stark suicide and health statistics for men.

They explore practical, evidence‑based strategies - diet, sleep, exercise, vitamin D, and reduced alcohol - that can improve mental and physical health, and discuss how teachers and schools can better support boys and male staff through conversations that preserve capability, teamwork and engagement.