Episode Details

your Saturday newsround is ready to download UN rookie

你的周六新闻汇总已准备好下载，还有联合国新人相关内容

with all the big stories coming up

内含即将到来的所有重大新闻

in the next few minutes

就在接下来几分钟

why we're all about to lose an hour in bed and

为什么我们即将少睡一小时，另外

are you ready for the Gladiators final

你准备好迎接《角斗士》决赛了吗

first

首先

the time has come for the Gladiators Series 3 final

《角斗士》第三季决赛终于要开赛了

which happens later today

比赛将在今日晚些时候举行

after battling through the heats

在历经苦战闯过预赛

quarter finals and semi finals

四分之一决赛和半决赛之后

it all comes down to this

胜负在此一举

the arena is ready the Gladiators are ready

竞技场已就绪，角斗士们也准备好了

and just 5 tough events down between the finalists

仅剩五项艰难对决横亘在决赛选手

and the eliminator

和终极淘汰赛之间

Emily Bell Naomi Church Josh McDonald

艾米丽·贝尔、娜奥米·彻奇、乔什·麦克唐纳

and Tyler Spence returned for one last showdown

还有泰勒·斯彭斯，归来争夺最终对决

and by the end

而到最后

we'll know who will be crowned the Gladiator Chumps

我们就能知道谁将加冕为角斗士蠢王

of 2026

2026年度

well we want to know your thoughts on this

好了，我们想听听你对此的看法

who are you rooting for to win tonight

你今晚支持谁获胜？

head over to the news on website and let us know

前往新闻官网告诉我们你的答案吧

that's also where you can watch the moment Sabre

你还可以在那里观看塞布尔

surprise Grace with a special Glads of Honor award

为格蕾丝颁发特别荣誉奖的惊喜瞬间

okay next the clocks are springing forward tonight

好了，接下来：今晚时钟就要调快了

which means we're going to see

也就是说我们会

that we lose an hour in bed

少睡一个小时

no can you believe it so why does this happen

不会吧，这你敢信？为什么要这么做呢

well Shanique was here to explain

莎妮克会在这里为我们解释

we change our clocks twice per year

我们每年都会调两次时钟

in springtime they spring forward by one hour

春天的时候时间要往前拨一小时

and that happens on the last Sunday in March

这个调整发生在三月的最后一个星期天

while in autumn they fall back by an hour

而秋天的时候时间要往后拨一小时

on the last Sunday in October

就在十月的最后一个星期天

but unless you have a clock like this

但除非你有这样一块钟

in your house you might not even realize it's happened

放在家里，不然你甚至可能都没发现已经调过时了

and that's because most digital devices like phones

这是因为大多数电子设备，比如手机

tablets and computers will change to the new time

平板和电脑都会切换到新时间

automatically

而且是自动的

and as the clocks change at 1 am

而且调时是在凌晨1点进行的

when most of us are in bed

当我们大多数人都已经睡下的时候

we generally don't even notice the time changing

我们一般甚至都察觉不到时间变化

at all unless you have to get up super early

除非你得特别早起床

the whole reason this happens

会出现这种情况的根本原因

is to be able to have the maximum amount of daylight

就是为了获得最多的日照时长

as possible the March time change

尽可能利用日光，三月调时

means there's more daylight in the evenings

意味着傍晚的日照时间会更长

and it's darker in the morning

而早上天会更暗

while in October it means it's brighter in the morning

而十月调时意味着早上天会更亮

but sunset comes one hour earlier in the evening

但傍晚的日落会提前一个小时

now this system was introduced in 1916

这套制度于1916年开始推行

to give people who do most of their work outside

目的是给大部分在户外工作的人们

like farmers as much sunlight as possible to work in

比如农民，能拥有尽可能多的日照来劳作

the idea of the time

调整时间的想法

changing has been around for centuries

已经存在数个世纪了

it's thought that even the Romans did it too

有人认为甚至古罗马人就这么做过

but do we still need it

但我们现在还需要它吗

some experts say it upsets people's sleep schedules

一些专家称它会打乱人们的睡眠规律

and fewer people work outdoors

而且从事户外工作的人已经少了很多

so it's not needed

因此它已经不再被需要了

the UK isn't the only place to change the clocks

英国并不是唯一更改时钟时间的地方

it's something that takes place

这项举措实行于

in more than 70 countri