Podcast Episode Details
Back to Podcast Episodes
Training Tuesday #94: The Fundamentals - Long Runs
Episode 188
Long Runs should be a staple of most runners’ programming, but we often let these slide out of use. Let’s refresh to ourselves why they are so important!
We talk a good bit about Brakken’s race, so skip to 30:00 if you want just the Long Run info!
Published on 4 years, 1 month ago