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We're over a week into spring and a lot of people aren't feeling the energy surge they were expecting. If you're more fatigued, more tense, more reactive, or just feeling off — this episode is for you.

It's not in your head. There's a specific physiological reason spring can feel harder than it should, especially if you've been dealing with chronic health conditions or you live in a northern climate.

In this episode I break down what's actually happening in your body as it transitions from winter's lower output state into spring's higher metabolic demand — and why that shift requires mineral support most people don't have coming out of winter.

We cover:

• Why your body feels worse when things are supposed to be getting better
• The role of sodium, potassium, and magnesium in seasonal transitions
• Why muscle tension and stiffness spike in early spring
• Why seasonal allergies are a mineral story as much as a pollen story
• What it actually means to support your body through the season rather than push through it

Spring isn't asking you to do more. It's asking you to be resourced differently.

New to the podcast? Start here → What Is Rewilded Wellness and How Does the Body Heal Itself

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