Episode Details
Back to Episodes10-Second Glute Squeeze: Desk Worker's Back Pain Solution
Published 2 weeks, 5 days ago
Description
Discover a simple 10-second exercise to alleviate lower back pain caused by prolonged sitting. Osteopath Fatema Contractor explains that weak glute muscles lead to back muscle strain. Regularly squeeze your glutes for 10 seconds before standing up, and pair this with frequent movement breaks to prevent pain buildup. Consult a professional if pain persists.
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