Episode Details
Back to Episodes
The HOW of Body Love & Acceptance (feat. Tanja Shaw)
Episode 64
Published 5 years, 2 months ago
Description
Outline:
- Meet Tanja Shaw, learn her background in the wellness industry
- The mindset of wellness
- The thoughts/ideas/beliefs that have the greatest impact on our wellness
- Surface beliefs vs core beliefs (worthiness)
- The role of personal responsibility
- All in vs all or nothing
- Defining body love and body acceptance
- Start with actions: breathing, self care
- It's a practice, different each day
- Making the choice
- Gratitude
- Understanding the continuum
- How to foster body love and body acceptance
- Actions
- Clean up your environment (including social media)
- Look for beauty in others
- 2 questions to ask yourself each morning.
- Start by noticing: thte feeling the habit, the behavior
- Trust yourself
- Red Flags/Signs of lacking body acceptance, not loving your body
- Indications we're moving toward acceptance and love (the layering process)
- A word of encouragement
Links:
Connect with us! FB Page & Private FB Group & Jenn's Instagram
Take the free Weight Loss Profile, Jenn will send you a Menu Plan
Connect with Tanja on Instagram, Facebook & her website
Tanja's Podcast: Fit + Vibrant You
Quotes:
"We will never out-perform our own expectations of ourselves." - Tanja Shaw
"Shift your mindset to all-in vs all or nothing." - Tanja Shaw
"Love is an action, not just a feeling." - Tanja Shaw
"Accepting your body does not mean complacency...when you love something, you also take care of it." - Tanja Shaw