Episode Details
Back to Episodes123: Special holiday season episode: Boundaries, protecting your energy, and a note on gratitude
Description
Happy day-that's-not-Sunday, Soothers! I'm dropping this special mid-week episode to round up some gems of wisdom to help you get through the holiday season here in America beginning with Thanksgiving, but these hot takes can apply all year long. On my Instagram the past few weeks I've been sharing my tips on creating better boundaries with others, how to protect your energy while traveling or while staying in others' homes or spaces, and then my personal reflection on gratitude, why I (shocker) really struggle with gratitude practices, and what I do instead. I hope these help you!
10 ways to protect your energy post: https://www.instagram.com/p/CWnlOvNt9iL/
Reduce overwhelm travel tips post: https://www.instagram.com/p/CSFVvhjnI1O/
Ready to enroll yourself or at the very least learn more about an Introduction to Intentional Living? Visit here: https://www.catherinedandrews.com/intentional-living
The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.
You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.
Want to ask Catherine a Q for an upcoming Q&A episode? Submit anonymously here.
The New Sensitive podcast is a spin-off of The New Sensitive substack, a weekly newsletter that helps highly sensitives thrive in body and soul with accessible health, wellness and spiritual practices.
You can find Catherine on her website catherinedandrews.com, or @catherineandrews on Instagram.