Episode Details

If you’ve ever thought… “Okay… but what does this Intuitive Eating actually look like in my day-to-day life?” This is where it starts to click.   In Part 2, we’re walking through the rest of the intuitive eating principles—but not just as ideas…   👉 as real, lived moments. What it looks like to:

• stop eating when you’re full (without guilt)
• pause before emotional eating
• move your body without punishment
• and start making decisions from awareness instead of pressure

Because this isn’t just about food. This is about how you:

• think
• respond
• and care for the body God gave you

And we’re bringing this all the way back to identity. You are not a problem to fix. You are a woman learning how to walk in alignment—with your body and with the Lord.   👉 If you haven’t listened to Part 1 yet, go back and start there. https://livinginhispurposelifecoaching.podbean.com/e/119-what-if-dieting-is-the-problem%e2%80%a6-not-you-part-1/   👉 I also reference a podcast that helped shape my perspective—you’ll find that in the show notes. This is your invitation to slow down… and start paying attention.    Links to the "Intuitive Eating for Christian Women" podcast Apple link to their podcast https://podcasts.apple.com/us/podcast/00-trailer/id1480599230?i=1000469831000 Spotify link to their podcast https://open.spotify.com/show/33s9wvPKyt5k68rWR4jlRB?si=dcb937504fb24955 Youtube link to their podcast https://www.youtube.com/channel/UCJwZ9O5BvwYgv_aFoOt39ug?app=desktop      🙌CONNECT WITH ME RESOURCES:   Identity Reset Coaching Package → https://lhplifecoach.myflodesk.com/winterreset2026   ⛴ THE SEAGLASS RETREAT CRUISE INFORMATION →  https://traveljoy.com/bookings/mYH54uGZQmTQXtXj1zed7u6D   📧 EMAIL SIGNUP → 📬 https://lhplifecoach.myflodesk.com/emaillist   Email me → eve@lhplifecoach.com   55 Minute Single Coach Session → 🕒💬 https://lhplifecoach.as.me/     📚 FREE RESOURCES Download the free thought ladder guide → 📝 https://lhplifecoach.myflodesk.com/thoughtladderforpcepi74   DAISY Method Download → 🌼📖https://lhplifecoach.myflodesk.com/daisymethodworkbook2024 The 63-day Challenge: Strategies for Lasting Transformation → https://lhplifecoach.myflodesk.com/63daychallenge   Walking Through Procrastination Download → ⏳https://lhplifecoach.myflodesk.com/walkingthroughprocrastination   Faith Mentoring 101 Download → 🙏🎓https://lhplifecoach.myflodesk.com/faithmentoring101   The SOAP method Bible Study Template → 🧼📜https://lhplifecoach.myflodesk.com/soapmethodbiblestudytemplate   31 Bible Verses to Build Your Resilience! → 💪https://lhplifecoach.myflodesk.com/31bibleversesthatbuildyourresilience