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Episode 303: The Diet Lies That Fuel Food Addiction
Description
For decades we’ve been told certain things about food, health, and nutrition that shaped how we eat and how we think about our bodies, but what if some of those messages were wrong? In this episode, Coach Mary looks at several long-standing nutrition beliefs and how they may have influenced our relationship with food. Understanding what we believe about food can be a powerful step toward healing disordered eating and building lasting food sobriety.
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