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Health Tips: Discusses her relaxation model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing.

Health Tips: Discusses her relaxation model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing.

Published 2 weeks, 5 days ago
Description

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Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Marsha Evans.

A licensed mental health therapist, founder of Willow Tree Counseling & Educational Center, and creator of the FELT Experience and Marsha Listens wellness platform. The conversation centers on emotional health, nervous system education, sound therapy, community healing, and her evolution as a therapist and entrepreneur. Marsha shares her personal journey from being a competitive athlete to becoming a calming force for high‑functioning individuals dealing with burnout, stress, and emotional disconnection.

She explains the origins of her signature FELT Experience, a wellness model designed to help people reconnect with themselves through somatic movement, sound healing, intentional rest, and community. She also highlights the challenges and breakthroughs in mental health—particularly within the Black community—and reflects on 16+ years of therapeutic practice.


Purpose of the Interview

The interview aims to:

1. Introduce Marsha Evans’ holistic mental health approach

Rushion invites Marsha to explain how she blends psychology, somatics, and sound‑based healing to help people process stress differently. 

2. Explain the FELT Experience and its healing framework

Marsha details her signature F.E.L.T. model—Free, Expand, Listen, Transform—and why embodied emotional experience is key to healing. 

3. Share her personal journey

She discusses how sports, music, and modalities like breathwork and yoga helped her turn stress into purpose. 

4. Encourage new perspectives on mental health in the Black community

She and Rushion address the stigma, evolution, and growing acceptance of mental health support. 

5. Showcase community‑centered healing

Marsha emphasizes connection, shared experiences, and intentional spaces that allow vulnerability and transformation. 


Key Takeaways 1. Healing Requires Intentionality

Marsha explains that activities like massage or yoga can be therapeutic—but only when approached with intentionality, presence, and consent to release emotional tension. 

2. The Body Holds Stories (“The body keeps the score”)

She emphasizes that the body stores emotional experiences, and modalities like breathwork, sound healing, and somatic movement help release what the mind can’t articulate. 

3. The FELT Framework

The FELT Experience moves participants through:

  • F – Free: Permission to just be (coloring, resting, arriving without expectations)
  • E – Expand: Allowing the bod
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