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The High 5 Habit (Mel Robbins)
Season 1
Episode 64
Published 5 months, 2 weeks ago
Description
Join us for a deep dive into The High 5 Habit by Mel Robbins. Discover how self-validation can reprogramme your brain through neurobics. Explore the science of the RAS and learn to realise your true worth, practising kindness to overcome self-criticism and achieve a more optimistic and fulfilling daily life.