Episode Details
Back to Episodes
The High 5 Habit (Mel Robbins)
Season 1
Episode 64
Published 3 months, 1 week ago
Description
Join us for a deep dive into The High 5 Habit by Mel Robbins. Discover how self-validation can reprogramme your brain through neurobics. Explore the science of the RAS and learn to realise your true worth, practising kindness to overcome self-criticism and achieve a more optimistic and fulfilling daily life.