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Ep. 572 "The Estrobolome Connection!” – The Best Strategy To Balance Estrogen & Stop Belly Fat
Description
Welcome to this week’s episode of the Midlife Minute.
This is the second episode in our three-part series, focusing on the vital role of fiber in midlife.
Stay tuned as I explore the connection between fiber, hormones, and blood sugar, clarifying how midlife tends to reframe the rules.
IN THIS EPISODE, YOU WILL LEARN:
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How hormonal changes in midlife can lead to shifts in body composition
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Why fiber is essential for stabilizing blood sugar and insulin levels
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The role fiber plays in fat distribution
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How fiber helps the body handle estrogen
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Signs that can indicate you are not consuming enough fiber
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Practical tips for increasing your fiber intake
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The importance of proper hydration
Connect with Cynthia Thurlow
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Check out Cynthia’s website
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Submit your questions to support@cynthiathurlow.com
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Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
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Cynthia’s Menopause Gut Book is on presale now!
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Cynthia’s Intermittent Fasting Transformation Book
Research Links
Relation of dietary fat and fiber to elevation of C-reactive protein
Cholesterol-lowering effects of dietary fiber: a meta-analysis
The effect of fiber on satiety and food intake: a systematic review
The emergence of the metabolic syndrome with menopause
From Dietary Fiber to Host Physiology: Short-Chain Fatty Acids as Key Bacterial Metabolites
The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease